What actually the seasonal fruit is ?
These are the fruits which are grown in specific time of season alone. for example .. watermelon in the summer !
What is the point to eat it ?
Actual reason is our body is transitioned from one season to other season .. So our body should also need the nutrition depends on the season and the condition.
Benefits of it !
The real benefits are
The body can be well functioned and meet the daily demands of the body.
There is no need to longer storage of foods which might reduce the quality in it..Usually, antioxidants like folate, Vitamin C, and carotenes rapidly decline when stored for a longer period of time.
The transportation of food doesn't happen and easily available everywhere near the home.
The taste is pure and more nutritious.
What might happen even if we take other than seasonal fruits ?
It may not grow in that season and have to make it hybrid through the process which make more unhealthy towards the body.
Our body have only adapted to seasonal fruits but the consumption of other fruits may have nutrition but less than seasonal fruits.
Also, grocers buy out-of-season produce that has been preserved in wax, irradiated, and gassed to extend their shelf life.
Key message to home:
Foods are meant to support your body’s nutritional requirement and protect it from diseases.
So,start having seasonal fruits because they have a lot more nutrition to offer to your body with cheapest price.
STAY HEALTHY
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