Traditional food

It is about fermented rice water. 

         It is about the boiled rice which in kept for more than 8 hours and make them to drink in the early morning empty stomach.

        It has lot of benefits from children to old age people.

Preparation:

    -1 cup of Leftover rice

    -2 cups of water

    -½ tsp salt

    -1to2 cups thin buttermilk for topping

    -chopped onions/shallots

    

Instructions

        Soak the leftover rice in water overnight.

        Mash the rice, add buttermilk and salt mix well.

       Fermented rice water (Pazhayasoru) is ready to serve.

Notes

       8 hours soaking in water is mandatory otherwise the cooked rice will not get fermented.

      There is no proper proportion for the water we can add more water but make sure the rice should immerse into the rice.

     Add salt according to your tastebuds.

     Also topping and side dish totally depends on our wish.

Know their benefits 

          -vitamin C which can help keep your skin look healthy and glow. 

          -Good for diabetes.

          -Another thing many don't know is that it helps with weight loss. By increasing the metabolism it helps to shed those excess fats in our body.

          -Regular consumption of fermented rice helps to improve gut health. The good bacteria of the gut helps in proper digestion, absorption which gives a positive effect on the epithelial lining of the gastrointestinal tract and also helps to improve immunity. 

           -Probiotics found in fermented rice help improve mental health.

          -Another interesting fact is it prevent cancer. Research has also shown the results ! 

Then why need to wait for it .. Consume it regularly..

                     STAY HEALTHY...