A Nature’s miracle health drink

It's about Coconut water ... 

    It is the ever pure water fully loaded with nutrients. 

    Coconut water is a natural, nutritious, health, and therapeutic drink from coconut palm trees.

    Coconut water is a very refreshing drink to beat the torching tropical summer thirst. 

Nutritive value :

    Calories: 44

    Fat: 0g

    Sodium: 64mg

    Carbohydrates: 10.4g

    Fiber: 0g

    Sugars: 9.6g

    Protein: 0.5g

    Vitamin C: 24.3mg

    Potassium: 404mg

Let us see about it benefits :

     Control blood pressure,

     Improve cardioprotective activity,                 Provide anti-inflammatory effects,               Diarrhea therapy,

     Increase hemoglobin levels, (Given for Anemia )

     Anti-diabetic effects ( reduces blood sugar level ).

When and how many days to drink ? 

      It can be 3 times a week .. 

      It is preferable during day time as chillness is present so it leads to catch cold ..(better to avoid early morning and late evening ).

Key message to home ! 

      The best ever pure drink which is stored inside the coconut and avoid environment pollution .. so can be drink without hesitation !

                  STAY HEALTHY !