What the golden water is ?

The golden water is Fenugreek water !

Let us have a look on it !

Fenugreek water :

      Fenugreek water helps to flush out the harmful toxins from your body and it helps in improving your bowel movement.

How long to drink ?

        Have it for continuing of 7 days and take a break for 3 days and start again.

Preparation : 

     Heat the fenugreek seeds on a pan.

     Grind the seeds into a fine powder.

     You can mix 1 teaspoon of this powder with warm water and drink it first thing in the morning.

     You can also use this powder in your curries and tea for an enhanced flavour and added health benefits.

Benefits : 

   1. Acts as antacid

            People who have the problem of acidity can try having soaked fenugreek seeds empty stomach in the morning.                    Have one teaspoon of soaked fenugreek seeds every day in the morning to relieve the problem of acidity. 

   2. Helps in controlling diabetes 

        Soaked fenugreek seeds work wonders in regulating blood sugar levels.            One can also have fenugreek water to control their blood sugar level. 

         You can also try having sprouted fenugreek seeds as they have 30 - 40 per cent more nutrients than just soaked fenugreek seeds. ( It is interesting right! Have a try and see the miracle )

​    3. Aids digestion

             Soaked fenugreek seeds help keep acidity away, which in turn also promotes good digestion.

     4. Lowers cholesterol

          People battling with high cholesterol should definitely try having soaked fenugreek seeds to solve the problem. Even soaked fenugreek seeds can help a great deal in lowering cholesterol.

       Wow ... Amazing benefits from this a single seed.. 

       Why don't you try now itself ! 

                  STAY HEALTHY !