Let's drink a red juice. !

Do you know what it is ?

       It is Apple Beetroot Carrot Juice (ABC juice ).

Let us see how to prepare it ?

 Ingredients :

        1) 1 big apple 1 cup (chopped.)

        2) 1/2 small beetroot 1/2 cup (chopped)

        3)1 big carrot 1/2 cup (chopped)

        4)1 inch ginger piece

        5)1 tsp lemon juice

        6) salt to taste

  Preparation : 

    1)Rinse apple, beetroot and carrot. Triom the edges peel of the skin then chop into cubes roughly. To a mixer jar – add 1 big apple ( 1 cup chopped), 1/2 small beetroot(1/2 cup chopped) and 1 big carrot(1/2 cup chopped). Add 1 inch ginger piece.

    2)Add 1 cup water. You can add more water later if needed.

    3)Blend it well until smooth. Add 1/2 more cup water while blending.

    4)Pour the mixture to a strainer and press well with a spatula to extract juice completely.

    5)Juice is ready.

    6)Add 1/4 tsp salt to taste.

    7)Add 1 tsp lemon juice.

    8) Mix it well.

    9) Pour into serving glass and Serve

Benefits : 

        - Detox the body.

        - Boosts the immunity.

        - Slows ageing as it revitalizes the skin.

        - Enhances digestion.

        - Avoids bad breath.

        - Ease menstrual pains.

        - It also increases the hemoglobin level in the body.

        - Relieves constipation.

When to drink ? 

       Early morning in the empty stomach can be drink. 

       Per week two to three times is better to stay healthy.

Key message to home 

           Drink this juice regularly and see the changes.. ( it can even changes the skin tone ).. 

And try.. let us know in the comment section.

                     STAY HEALTHY